Sit Smart: Chair Yoga for Posture & Pain Relief
Join Erin Landry, Certified Yoga Teacher specializing in Therapeutic Movement, for a 90‑minute guided class designed to help you move, stretch, and release tension — all from the comfort of a chair.
This gentle, accessible style of yoga is perfect for anyone, whether you’re at work, at home, or just starting your movement journey. Erin will guide you through simple posture‑supporting poses that ease stiffness, improve alignment, and calm your mind.
Benefits include:
Reduced pain and tension
Improved posture and energy
Less stress and anxiety
Increased circulation and focus
Your registration includes two take‑home tools — a fascia release ball and stretch fitness band (a $15 value) — so you can continue your practice anywhere.
Investment: $40
When: Tuesday, May 12 & May 26 | 7:15 – 9:00 PM
Where: Opex Chilliwack Fitness & Wellness