Hi, I’m Jessica

Jessica smiling, standing in front of a tree with green and red leaves, wearing a black top and necklace.

I’m a holistic wellness professional dedicated to helping individuals cultivate conscious connections with their body, mind, and soul.

My approach integrates ancient wisdom, somatic practices, and modern mindfulness techniques to support your journey to balance and well-being.

Jessica sitting on outdoor steps reading a book, wearing a tan coat and leather pants, with a light beige blanket beside her. The building has white columns and balustrades.
Jessica Bugra lying on a yoga mat with eyes closed, hands on chest and abdomen, doing breathwork practice.
Jessica Bugra practicing yoga indoors, kneeling on a mat with arms raised. Two yoga blocks are visible, and there's a small plant and incense on the wooden floor. Background features white window shutters.
Person performing acupuncture treatment on a patient's leg using needles.

Qualifications

Registered Acupuncturist

Practicing since 2019, specializing in pain management, gut health, women’s reproductive health, mental and emotional health

Ayurvedic Counselor

Guiding clients in aligning with their natural constitution using Ayurvedic principles to the environment around them

Reiki Master & Trainer

Offering Reiki healing and professional training rooted in ancient Usui tradition and modern energy science. Whether you’re seeking personal healing or wish to become a certified practitioner, my trainings blend energetic education, intuitive development, and self-healing practices to help you channel energy with confidence and purpose.

Life Coaching

Supporting clients in releasing limiting beliefs and emotional attachments to past experiences to create mental, emotional, and physical freedom. My approach weaves together somatic awareness, breathwork, mindset transformation, and energetic principles to help you live a consciously aligned and empowered life.

Yoga Teacher (YT200)

Healing the body, mind and soul through somatic movements.

HOW I CAN HELP

Smiling person standing outdoors in a sunlit field at golden hour.

Life coaching

Holistic life coaching guides you toward personal growth by aligning your mind, body, and soul. Release limiting beliefs, embrace conscious living, and create space for transformation.

Learn more

Person receiving acupuncture treatment in shoulder.

Acupuncture

Restore balance, ease pain, and enhance your well-being. From physical health to emotional harmony, acupuncture helps you align with your natural vitality.

Learn more

Let’s start your journey to harmony and growth

I combine ancient wisdom, somatic practices, and modern mindfulness to help you reconnect with yourself and achieve balance.

Let's get started