Workshops
Immerse yourself in transformative workshops designed to nurture your mind, body, and soul. From mindfulness practices to somatic healing techniques, these sessions are crafted to empower you on your journey toward balance and growth.
Reiki Level II
Expand
10 hours of training blended in-person & online
Duration: 1 session 8 hours in-person + self-paced modules + 1-hour mentorship via Zoom
You’ll explore:
The deeper philosophy and purpose of Reiki Level II
How to work with the sacred Reiki symbols for power, emotional healing, and distance healing
How to send Reiki across time, space, and intention (past, present, future)
Advanced techniques for emotional release and trauma integration
Developing intuition and energetic sensitivity during client sessions
Conducting full Reiki sessions from start to finish with confidence and flow
Energetic boundaries, grounding, and protection for practitioners
The connection between the nervous system, emotions, and energy flow
Breathwork, visualization, and meditation to strengthen your Reiki channel
Professional ethics, communication, and consent in client practice
The business of Reiki — sharing your gifts, setting prices, and creating lasting client relationships
Receive your Usui Reiki Level II Attunement, Certification, and Practitioner Manual
Yin Yoga & Community Acupuncture Abbotsford
Yin Yoga and Community Acupuncture
Location: Abbotsford - Reset Wellness Collective Date: Friday, November 21st
Experience the healing benefits of acupuncture and yin yoga, in an uplifting community setting.
This is a wonderful opportunity to receive acupuncture for a significantly reduced cost - especially if you do not have extended health coverage. Acupuncture is an ancient Traditional Chinese Medicine technique that involves inserting very thin needles into the skin at precise points on the body in order to restore the flow of qi (life force energy), which regulates spiritual, emotional, mental, and physical balance in the body. Scientific evidence shows that acupuncture may aid in pain relief by releasing endorphins, the body’s natural painkilling chemicals, and may affect the part of the brain that governs levels of serotonin, a neurotransmitter involved with mood.
What to expect:
When you arrive, you’ll complete a short waiver form and you may discuss any concerns with Jessica - your Registered Acupuncturist.
You will be fully clothed the whole time, and it is recommended that you wear warm comfortable layers, such as sweatpants and a hoodie. Jessica only needs to access points around your wrists and ankles for this treatment.
Ear seeds will be applied to your ears before you start your yoga practice to begin to gently stimulate the flow of qi. Ear seeds are small stickers that stimulate relaxing acupressure points in your ears. They are painless and have no needles.
Alexandria, Experienced Registered Yoga Teacher, will guide you through a gentle yin yoga practice. Yin yoga is a modern style of yoga inspired by TCM principles, designed to stimulate specific meridians in the body. Poses will all be low to the ground and will be held for an extended period of time.
We’ll take an extended savasana, and during that time, Jessica will place your acupuncture needles and you will have time to rest. Before you get up, Jessica will remove all the needles.
After class, you are welcome to ask questions or share any reflections with us.
What to bring:
Yoga mat, blanket, bolster or pillow (if you have one)
Warm, comfortable layers.
You may wish to sip on a warm beverage, such as herbal tea, before or after your treatment.
When you go home:
Please drink plenty of water to support your body’s natural detoxification process.
Allow your body to rest in order to integrate the therapeutic effects of your treatment.
Avoid stimulants and limit your intake of caffeine, alcohol, and nicotine, which may counteract the calming effects of your treatment.
Yin Yoga & Community Acupuncture Chilliwack
Yin Yoga and Community Acupuncture
Location: Chilliwack- Opex 8362 Noble Rd, Chilliwack Date: Saturday, November 22nd
Experience the healing benefits of acupuncture and yin yoga, in an uplifting community setting.
This is a wonderful opportunity to receive acupuncture for a significantly reduced cost - especially if you do not have extended health coverage. Acupuncture is an ancient Traditional Chinese Medicine technique that involves inserting very thin needles into the skin at precise points on the body in order to restore the flow of qi (life force energy), which regulates spiritual, emotional, mental, and physical balance in the body. Scientific evidence shows that acupuncture may aid in pain relief by releasing endorphins, the body’s natural painkilling chemicals, and may affect the part of the brain that governs levels of serotonin, a neurotransmitter involved with mood.
What to expect:
When you arrive, you’ll complete a short waiver form and you may discuss any concerns with Jessica - your Registered Acupuncturist.
You will be fully clothed the whole time, and it is recommended that you wear warm comfortable layers, such as sweatpants and a hoodie. Jessica only needs to access points around your wrists and ankles for this treatment.
Ear seeds will be applied to your ears before you start your yoga practice to begin to gently stimulate the flow of qi. Ear seeds are small stickers that stimulate relaxing acupressure points in your ears. They are painless and have no needles.
Alexandria, Experienced Registered Yoga Teacher, will guide you through a gentle yin yoga practice. Yin yoga is a modern style of yoga inspired by TCM principles, designed to stimulate specific meridians in the body. Poses will all be low to the ground and will be held for an extended period of time.
We’ll take an extended savasana, and during that time, Jessica will place your acupuncture needles and you will have time to rest. Before you get up, Jessica will remove all the needles.
After class, you are welcome to ask questions or share any reflections with us.
What to bring:
Yoga mat, blanket, bolster or pillow (if you have one)
Warm, comfortable layers.
You may wish to sip on a warm beverage, such as herbal tea, before or after your treatment.
When you go home:
Please drink plenty of water to support your body’s natural detoxification process.
Allow your body to rest in order to integrate the therapeutic effects of your treatment.
Avoid stimulants and limit your intake of caffeine, alcohol, and nicotine, which may counteract the calming effects of your treatment.
Reiki Level I
Awaken
8 hours of training blended in-person & online
Duration: 1 sessions in-person + self-paced modules online.
You’ll explore:
The history, principles, and science of Reiki
How to activate and work with Reiki energy and sacred symbols
The chakra system, energetic anatomy, and signs of imbalance
Self-healing hand positions, grounding techniques, and energetic hygiene practices
Intuitive body scanning and how to interpret chakra imbalances
How to offer Reiki for self-healing, emotional release, and clearing past stories
Coaching tools to rewire emotions and transform limiting beliefs
Breathwork and meditation for energetic alignment and nervous system regulation
Ayurvedic dosha analysis and self-care practices for sustainable energy and balance
Receive your Usui Reiki Level I Attunement, Certification, and Training Manual
Soundbath
Join me for a calming 60-minute sound bath designed to help you pause, reflect, and release what no longer serves you. You’ll be guided into meditation while immersed in the soothing vibrations of crystal singing bowls, allowing your mind to quiet, your body to soften, and your energy to realign. This is your time to reset and return to yourself.
To reserve your spot follow link here.
Reiki for Yoga Teachers
Reiki Level I: Foundations of Healing Energy
Designed especially for practitioners, physical trainers, yoga & pilates teachers, and experienced students, this immersive workshop introduces you to the history, principles, and practice of Usui Reiki, guiding you through an attunement to Reiki energy and teaching how it flows differently from personal energy (prana). Through meditation, breathwork, and hands-on techniques, you’ll learn to ground, protect, and work with your own energy field, recognize stored emotions, and practice self-healing. We’ll explore energetic boundaries, ethical foundations, and ways to integrate Reiki into your teaching, daily life, and work with loved ones, including animals and children.
Event Details
Date & Time: September 27, 2025 — 9:00 AM to 6:00 PM
Location: Abbotsford
Includes: Lunch, comprehensive training manual, and Reiki Level I certification
At the end of the workshop, you will receive your Reiki Level I certification and become eligible to continue on to Reiki Level II training.
If you’re interested in signing up, please follow this link to fill out an application.