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Join Taylor Lui, a registered Kinesologist, and Jessica Bugra, a registered acupuncturist, ayurvedic counsellor, yoga teacher and life coach, for a transformative Chair Yoga Workshop, on June 01, 2024 at Opex Abbotsford.

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Whether you're new to yoga, dealing with mobility issues, or spend long hours at a desk, this workshop is tailored just for you!

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Discover easy poses that gently relax both body and mind. Learn holistic lifestyle advice to enhance your well-being beyond the mat, and learn how to manage stress and anxiety associated with pain.

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What to expect:

• Learn simple stretches to alleviate back pain,  neck and shoulder stiffness and improve circulation

 

• Discover chair yoga poses for any location

 

• Understand which stretches target which muscles

 

• Practice somatic check-ins to reduce pain-related anxiety

 

• Guided breath work meditation to conclude

 

• Holistic lifestyle advice

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Workshop schedule:

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In person: 

Location: Opex Abbotsford 

Date:  June 01, 2024

Time: 5-7:00 pm

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To register for this workshop please email jbugra.coaching@gmail.com or follow this link and select Chair Yoga Workshop.

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