Chair Yoga Workshop
Join Taylor Lui, a registered Kinesologist, and Jessica Bugra, a registered acupuncturist, ayurvedic counsellor, yoga teacher and life coach, for a transformative Chair Yoga Workshop, on June 01, 2024 at Opex Abbotsford.
Whether you're new to yoga, dealing with mobility issues, or spend long hours at a desk, this workshop is tailored just for you!
Discover easy poses that gently relax both body and mind. Learn holistic lifestyle advice to enhance your well-being beyond the mat, and learn how to manage stress and anxiety associated with pain.
What to expect:
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Learn simple stretches to alleviate back pain, neck and shoulder stiffness and improve circulation
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Discover chair yoga poses for any location
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Understand which stretches target which muscles
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Practice somatic check-ins to reduce pain-related anxiety
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Guided breath work meditation to conclude
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Holistic lifestyle advice
Workshop schedule:
In person:
Location: Opex Abbotsford
Date: June 01, 2024
Time: 5-7:00 pm
To register for this workshop please email jbugra.coaching@gmail.com or follow this link and select Chair Yoga Workshop.