A full day to slow down, come home to your body, and reconnect with what you truly want to create.
In our busy, overstimulated lives, we often lose touch with the subtle layers of ourselves, the breath, the energy, the quiet knowing beneath the noise. This retreat is an invitation to pause, listen inward, and return to yourself.
Through breathwork, meditation, mudras, mantras, and intention-setting, we'll explore the subtle body from the five koshas to the chakras to the five elements and learn simple, embodied ways to bring ourselves back into balance when we feel off-center.
You'll leave feeling grounded, clear, and more aware of yourself carrying a felt sense of what it means to slow down fully, even if just for a day.
What the day includes
Guided breathwork + meditation to soften into stillness
Teaching on the five kosha layers — the subtle layers of being
Practicing mudras and mantras to support each layer
Connecting with the chakras
Teaching on the five elements and how they relate to emotional balance
Free time to rest, recharge, and explore - including sauna & cold plunge access, light snacks, and an optional ritual station where you can take part in an intention-setting activity
Closing integration circle to gently transition back into your day
Details
Soul Wellness, Chilliwack
Limited to 10 spots
Investment:
Early bird: $260 (before September 15th)
Regular: $315 (after September 15th)
This retreat is for anyone craving space to slow down and reconnect with their breath and mind
no experience with yoga, breathwork, or meditation required.
Just come as you are.
A full day to slow down, come home to your body, and reconnect with what you truly want to create.