FIND YOUR CENTER

Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where my services come in. As an experienced Holistic Healer, I work with you to restore your balance and find your center.
White Flowers
Acupuncture needle
 

I'M PASSIONATE 

about helping you heal...

and to enhance your well-being and inspire you to live a more mindful life. I was blessed with the healing energies to restore the health of my patients and improve their lives through alternative treatments. My ultimate goal is to heal, but also to teach my patients a better approach to their own health. 

 

TCM & ACUPUNCTURE

The intention of acupuncture is to stimulate the qi (body’s energy) movement, to remove any stagnation, to support and restore the body’s natural balanced physiology. The therapeutic effect is attained by inserting fine filiform needles into specific points on the body, which stimulate the body’s healing mechanism and influence the body’s biochemical responses. This non-chemical treatment releases the body’s natural pain killers, improves circulation, stimulates organ function, reduces inflammation, and restores harmony within the central nervous system.

These Appointments are held at Opex Abbotsford in  Abbotsford

Acupuncture Needle
 

AYURVEDIC CONSULTATION

Packages Start at $187 +5% tax

Ayurveda helps us understand our body at a deeper level and how to better flow through our bodies and the environment around us. Ayurveda believes our bodies are made up of all of the five elements of the universe. There is a unique balance of each of these elements that create our constitution or dosha as we call it in  Ayurveda. The observation of our dosha leads to an individualized diagnosis and treatment plan.  Ayurveda is a very sophisticated, yet simple medicine that uses questioning, pulse taking and tongue observations to create a diagnosis. The goal of Ayurveda is to teach us how to live in a balanced and natural state.

What's Included

  • 90 min initial consultation

  • 30 min follow up within two weeks

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COACHING I

Packages Start at $757 + 5% tax

From an in-depth personal and health inquiry, I will guide you through holistic intuitive coaching. The health treatment plan created for your needs will include diet, lifestyle, and herbal recommendations and intuitively coach you through any mental, and emotional blocks. Help you heal your emotions, past traumas, support you to discover your goals, hold you accountable, and guide you to living a holistically (physically, mentally, emotionally, and spiritually) healthier life.

What's Included

  • 6 coaching sessions

  • 90-minute discovery call 

  • Five 50-minute follow-up sessions

  • Email Support

Jessica Bugra Holistic Lifestyle Coaching looking out to the water
 
Rocks of Balance

COACHING II

Packages Start at $1107 + 5% tax

From an in-depth personal and health inquiry, I will guide you through holistic intuitive coaching. The health treatment plan created for your needs will include diet, lifestyle, and herbal recommendations and intuitively coach you through any mental, and emotional blocks. Help you heal your emotions, past traumas, support you to discover your goals, hold you accountable, and guide you to living a holistically (physically, mentally, emotionally, and spiritually) healthier life.

What's Included

  • 10 coaching sessions

  • 90-minute discovery call 

  • Nine 50-minute follow-up sessions

  • Email Support

Jessica Bugra- Holistic Lifestyle Coach- Abbotsford
 
Jessica Bugra- Holistic Coach- Abbotsford.jpg

COMPLIMENTARY CALL

FREE

The purpose of this connection call will be for you to ask any questions you have in regards to Ayurveda, Chinese Medicine and Holistic life coaching and whether or not they will be a match for you.

There will be no diagnosis or lifestyle recommendations made during this call.

What's Included

  • Email Questionnaire 

  • 15-minute discovery call 

Traditional Chinese Medicine Practice in Abbotsford

HAPPY WORDS

from happy clients

Jessica is so amazing at what she does and because of her I have stared to see much improvement in my body/sleep ever since I started getting treatments done by her. She is so professional, caring and she is willing to answer any questions. She also provides useful tips. Jessica truly cares about making you feel better and is very knowledgeable about this field. I would absolutely recommend her.

TRUST IN TIMING, THE UNIVERSE HAS A PLAN

How It Works

The coaching program will be curated to your specific needs. You can decide whether you would like more attention to your physical health, mental health, or spiritual health.

ONE

PICK YOUR PACKAGE

Packages can be customized to your needs, however, for effective results, it is highly recommended to start with the 6 session package.  Any herbal supplements or products suggested are not included in the pricing, however cost-effective brands will be suggested

TWO

PAYMENT

Payment is due at the beginning of a session and payment plans are available. Payments will be accepted through PayPal and/or email transfers. All prices are in Canadian

THREE

DISCOVERY CALL

In this 90- minute Zoom or FaceTime call, you have the opportunity to share everything about you, from your physical health to your mental, emotional, and even environmental health. You may expect to receive a diagnosis, lifestyle counseling, and diet and herb recommendations (if appropriate) based on the principles of Ayurveda, and Chinese Medicine.

FOUR

FOLLOW-UP

These 50-minute follow-up calls are crucial to consistently maintain. The purpose of these calls is to hold space for you so you may release what is not working well and celebrate what is. I will continue to provide you with resources and tools, and my intuition to support your journey.

Tap Into Your
Full Potential

My coaching program is based on your body type, which will be assessed using the principles of Traditional Chinese Medicine and Ayurveda. Not only will you receive mindful practices that work with your personality and body type, but also herbal, dietary, and lifestyle advice as well.

Image by Dan Otis
Jessica  Bugra sits on a blanket holding champagne flute